UPPER ST.CLAIR PANTHERS
UPPER ST.CLAIR PANTHERS

                                                         ALMA  MATER

                                                      All Hail, Alma Mater
                                                All Hail the Black and White
                                                      All Hail, Alma Mater
                                                Our Sign of Truth and Right.

                                           Her Strength and Honor Shall Last
                                             While Future Triumphs are Cast.

                                               So Hail to the Panther's Reign,
                                               And to Dear Old Upper St. Clair.



 Remembering our "Classmates" who have passed on...

             Sandy Adamson... Diane Buttlar... Timothy Caldwell...Gwen Gauthier

                     Linda Hanson...Janice Hopkins...Jim Lowstetter...Tom Ow

                                       Judy Shipe...Wayne Sippey...Robert Wilson





                                   Please check back monthly for a new      
                                                               
                                            " Thought for the Month "







       


It was fun being a baby boomer...till now. 

Some of the artists of the 60's are revising their hits with new lyrics to accomodate aging baby boomers.

They include:

          1. Herman's Hermits
              Mrs. Brown, You've Got a Lovely Walker

          2. The Bee Gees
               How Can You Mend a Broken Hip

          3.  Bobby Darin
               Splish Splash, I was Havin' a Flash

          4,  Ringo Starr
                I Get By With a Little Help From Depends

          5.  Roberta Flack
               The First Time Ever I Forgot Your Face

          6.  Johnny Cash
                I Can't See Clearly Now

          7.   Paul Simon
                Fifty Ways to Lose Your Liver

          8.   Commodores
                Once, Twice, Three Times to the Bathroom

          9.   Marvin Gaye
                 I Heard it Through the Grape Nuts

        10.   Procol Harem
                 A Whiter Shade of Hair

        11.   Leo Sayer
                You Make me Feel Like Napping

        12.   The Temptations
                 Papa's Got a Brand New Kidney Stone

        13.    Abba
                  Denture Queen

        14.    Tony Orlando
                  Knock 3 Times on the Ceiling if You Hear Me Fall

        15.    Helen Reddy
                  I am Women, Hear Me Snore

        16.    Willie Nelson
                  On the Throne Again

         17.    Leslie Gore
                   It's My Procedure and I'll Cry if I Want To
                     
               



1975 - 2005

Things we worried about then... and now...

                                         1975:    Long Hair
                                         2005:    Longing for Hair

                                         1975:    KEG
                                         2005:    EKG

                                         1975:    Acid Rock
                                         2005:    Acid Reflux

                                         1975:    Moving to California 
                                                       because it's cool
                                         2005:    Moving to Arizona
                                                       because it's warm

                                         1975:    Trying to look like Marlon Brando
                                                        or Liz Taylor
                                         2005:    Trying NOT to look like Marlon
                                                        Brando or Liz Taylor

                                         1975:    Seeds and stems
                                         2005:    Roughage

                                         1975:    Hoping for a BMW
                                         2005:    Hoping for a BM

                                         1975:    Going to a new, hip joint
                                         2005:    Receiving a new hip joint

                                         1975:    Rolling Stones
                                         2005:    Kidney Stones

                                         1975:    Being called into the principal's
                                                       office
                                         2005:    Calling the principal's office

                                         1975:    Screw the system
                                         2005:    Upgrade the system

                                         1975:    Disco
                                         2005:    Costco

                                         1975:    Parents begging you to get your
                                                       hair cut
                                         2005:    Children begging you to get  
                                                        their heads shaved

                                         1975:    Passing the driver's test
                                         2005:    Passing the vision test

                                         1975:    Whatever
                                         2005:    Depends

     Just in case you weren't  feeling old today, this will certainly change things...

                        The people who are starting college this fall 
                                             were born in 1987.

                        They are too young to remember the first space
                                      shuttle blowing up on liftoff.

                               Their lifetime has always included... AIDS.

                         Bottle caps have always been screw off and plastic.

                        The CD was introduced the year they were born.

                        They have always had an answering machine.

                        They have always had cable.

                        They cannot fathom not having a remote control.

                        Jay Leno has always been on the Tonight Show.

                        Popcorn has always been cooked in a microwave.

                        They can't imagine what hard contact lenses are.

                        They never took a swim and thought about  "Jaws".

                        They don't know who Mork was or where he was from.

                        They never heard " Where's the Beef ?",  "I'd walk a 
                         mile for a Camel", or "de plane, Boss, de plane".

                        They do not care who shot J.R. and have no idea 
                         who J.R. even is.

                        McDonald's never came in Styrofoam containers.

                        They don't have a clue how to use a typewriter.

Do you feel old yet?  Pass this on to other mature individuals on your list. 

Notice the larger type... that's for those of you who have trouble reading!




                                                                                               

From Bob McClure

SUBJECT:  Senior Fitness Exercise

Begin by standing on a comfortable surface, where you have plenty of room at each side. With a 5-lb potato sack in each hand, extend your arms straight out from your sides, and hold them there as long as you can.  Try to reach a full minute, then relax.

Each day, you'll find that you can hold this position for just a bit longer.  After a couple of weeks, move up to 10-lb potato sacks... then 50-lb potato sacks, and then eventually try to get to where you can lift a 100-lb potato sack in each hand and hold your arms straight for more than a full minute.

Once you feel confident at that level, put a potato in each of the sacks.  :)  :)